6 Week Meditation Program
What’s Included
One live session a week, guided by Shea.
A short teaching plus guided meditation each week, both still and moving.
Practical philosophy — ancient tools applied to modern life.
Simple practices to bring into daily life.
Ongoing access to weekly group meditations on Zoom after the course ends.
What You’ll Learn
Week 1
Learning to notice your mind without judgment.
Week 2
Using an eye mask to deepen inward focus.
Week 3
Breathwork and the inner and outer horizon.
Week 4
Havening and stoic philosophy, releasing stress and reframing difficulty.
Week 5
How sound and chant shift awareness.
Week 6
Integration and carrying the practice forward.
What You’ll Need
A quiet space
A comfortable seat
Room temperature water
An eye mask
Comfortable clothing
No shoes
A notebook and pen