Bring Shea Carter to Your Next Event
This isn’t just a lecture, it’s an experience.
Attendees don’t just listen, they shift, right there in the room.
Shea Carter is the founder of Innerspace, blending Eastern practices with Western neuroscience to create practical, approachable experiences for executives and teams.
Reset From the InsideOut
A Breathwork and Nervous System Reset
• Learn to shift out of stress response in under two minutes
• Recognize your own nervous system patterns in real time
• Leave with a daily regulation practice you can actually use
The Embodied Leader
Presence and Performance Through Sound and Movement
• Experience how breath and movement directly affect mental clarity
• Discover what real presence feels like in your body
• Build a somatic awareness practice that translates to high-pressure moments
Still and Sharp
A Sound Bath and Mindfulness Experience for Teams
• Experience how sound frequencies move through the water in your body to recalibrate your nervous system
• No meditation experience or effort required — just being in the room does the work
• Create a shared moment of genuine connection across your team
• Walk away with tools for managing focus and emotional regulation at work
Outcomes
Reduced stress · Sharper focus · Stronger team connection · Lasting practical tools
Trusted by
Vanderbilt Law School · Onsite Workshops · Spero Dei · Sixthman · Womxn of Tomorrow
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