Think clearer and feel calmer through breathwork, movement, and sound.
Shea Carter blends breathwork, movement, and sound healing with real neuroscience, making ancient practices practical for modern life. Her work has reached Grammy Award winners, Olympians, Fortune 500 CEOs, and political leaders. Her partnerships include Onsite Workshops, Milestone, Vanderbilt Law School, Integrated Living Center, and Womxn of Tomorrow.
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Corporate Workshops and Keynotes
Help your team think clearer and manage stress, in a single session.
Therapeutic Programs
Trauma informed breathwork and nervous system tools, used in rehab and recovery settings.
Classes and Events
Sound baths, meditation, movement classes, and unique experiences like our Sensory Dating events, in Nashville and New York.
Online Classes
Live virtual sessions people can join from anywhere.
Meet Shea
Shea Carter blends breathwork, movement, and sound healing with real neuro science, making ancient practices practical for modern life. Shea has worked with Onsite Workshops, Milestones, Vanderbilt Law School, Spero Dei, Integrated Living Center, and Womxn of Tomorrow.
Signature Experiences
Some things you just have to feel for yourself.
Sensory Dating
A blindfolded matchmaking event that uses touch, sound, and presence to help you connect, without the small talk.
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Zumba and Zen
High energy dance followed by deep, guided relaxation, all in one evening.
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Musical Meditations
A live sound bath with violin and pedal steel, designed to slow your mind and open your senses.
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Keynotes for Conferences and
Corporate Events
Every keynote and workshop is fully customized to your team, drawing on a five-phase framework: arrival and nervous system regulation; intentional state change; embodied learning and emotional integration; deep restoration and sound integration; and integration for lasting change. Shea blends Eastern practice with Western neuroscience in a practical, approachable way.
Trusted By
Vanderbilt Law School
YPO Forums
Onsite Workshops
Spero Dei
Sixthman
Outcomes
Reduced stress
Sharper focus
Better team connection
Lasting practical tools for daily life
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